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Fresh Lingonberry Porridge

Where does a vegan get protein? How much protein is there?

This seems to be the question that is most frequently asked from vegans. Well protein is all over the place, and it can also be added almost to everything, so a vegan won’t most definitely die in a lack of protein. Nowadays we think more that a vegan who eats a versatile diet, or anyone else in the matter of fact, don’t need to use protein powders. However, the recipe below, it includes added rice protein, and if you leave it out, it might only enhance the flavor of the recipe.

Fresh Lingonberry Porridge

2 servings

– 1 Banana

– 1 dl Lingonberry

– 1 dl Oatmeal (gluten-free)

– 1 dl Riceprotein

– 5 pcs Dates

– 1 tbsp Grated coconut

– 2 dl Rice coconut milk (Provamel)

– 1 dl Water

– 1 pipette/dropper full of rose root extract

– touch of coconut oil

– pinch of Himalayan salt

– touch of vanilla extract


1. Mix all the ingredients together in a blender and pour into serving bowls.

2. Put in the fridge for a few hours. Voilà, ready to be enjoyed!

3. The picture above is decorated with lingonberries, cocoa nibs, coconut and vanilla extract.

Rhodiola Rosea is Finland’s most famous natural adaptogen.

Adaptogens increase the body’s ability to adapt to internal and external stress, strengthen the immune system, the nervous system and various glands.

Nordic ginseng = Golden root (Rhodiola rosea), supports the nervous system and cognitive functions and contribute to the well-being of the mind.

Rose root effects come from the inside of the chemical compounds, from rosavin and salidroside. These active substances are more powerful, the further north the plant is grown.

Adaptogenic effect of Rhodiola Rosea helps the body to adapt to varying conditions, curbs stress, balances the mind, promotes and supports the performance of physical fitness, as well as has beneficial effect on the heart and circulatory health.


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